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喬到最後...就剩下帥 JERRY陪我著個歐巴桑前往鯤鰭。
今晚鯤鰭的板前,只剩下最後二個位置.....
我喜歡坐板前,即便是最後的位置,也無所謂~~~~
帥 JERRY 晚一點還要回家吃媽媽的愛心晚餐,而我也不餓,還有減肥的
這碼事......
其實...帥 JERRY有跟小任說...姐姐想吃生菜沙拉....
但好像沒人理我...當我開玩笑...我是認真的好不好~~~~![](https://imageproxy.pixnet.cc/imgproxy?url=https://pic.wretch.cc/photos/icon/blog/smiley/msn/sad_smile.gif)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812607.jpg?JiNLnrD6y6S416gIZhG7rBC0V4ewoZBZl42LGbZAO1dHf1.fO9B5yVdtk36j7rg-)
微炙黑鮪魚山掛
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812608.jpg?ZbmVOjD6y6QKHIZCY8aLHOydMvMZxQs46pvxwHhEzsztfVLAXX1KZigz0dVpic4-)
淋上一點醬油...咕嚕一下..全下肚了...
山藥對胃腸不錯喔!
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812609.jpg?ryvRulr6y6TnPMVTHwQCoGGJ0hBsY8lpm1oQ1nzZhmzpTr4R_u35Nm2tNc1XVKM-)
薄造石鯛.黑鯥
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812610.jpg?3fSwdrT6y6RtjKnvo.QevQyGb_RnWIvsmZNcUY7DTkqi5muzs2Y2kh6fujVSZng-)
捲細蔥的是黑鯥...
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812611.jpg?cbwHYdr6y6Qpy2GveMdLJ8i4wJRGqRnT3MaXAKY7PKf9nWZBP4pjvm6XtB5w8Bg-)
搭配酸桔醬
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812632.jpg?ZBJxNWX6y6QQsM.q5B.7BscjJFibYvAnevRu84ZTklXVzhet7pR0tG.9CwCsqY8-)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812612.jpg?5Z000bD6y6TqElH60La_XPOR_ealhg_GZkpgf.IiL3.wt9OhMam3_obLOFpUF4A-)
看看阿義在忙什麼?
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812613.jpg?QY8nTFL6y6QRY9wT5QF8MBGsl2OB.SrrFSzYaUA66U5TiknyUDbSiQePkf0hHxA-)
季節水果_柿子
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812614.jpg?hfQ6L776y6Qou2h4xwaTgYRGPp_ioU.3jodcY_FTOUrPTgrA28UlBsOnR1lYKOU-)
不知道待一會吃得到嗎?
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812615.jpg?ngGn9GP6y6TFCPImT7NUDSMERSMw6dVPdiyt4wjYEbcl4ntLdXy8GoNzzjpqWVI-)
義式油醋鴨肉
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812616.jpg?QUdUxuv6y6SCbEUCn7tU9_29L90h6im.S2zMtNbqWLNikfPJAY7YUlQY0xMsJqw-)
鴨肉的柔軟度剛好
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812617.jpg?Y6Pq_zj6y6TjQZnTTAvv54Fa7579vqfOv1Sn2FBv8LxwZ2T3U6N9AulrNF7QNm0-)
迷你版的散壽司
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812618.jpg?AySrwcf6y6Ts9P518G8j17cksW0RrDoOe0oBrcCs3CuZniIayZ_Vu5g4..Im_mw-)
微炙過的大腹..缟鰺..鰤魚
少少的份量....就是我們要的需求
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812619.jpg?XI4Y.L76y6RylQc4K7TLEyx9O1_EojfAppE0O8vCOTzVQrPc6uJRwKUr4dpunXc-)
安康魚肝佐辣蘿蔔泥..細蔥
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812620.jpg?70ZfWEr6y6QQ5iJ5sw1ptbXcqp601NN.B7BQWcMzF8A.co61lYYMnAAs6p5bAX0-)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812621.jpg?qcuE8hT6y6TWIbsO8AqSnOCxRRcHoMyTX_pM_HGoncYLMhgQb9pn4bRaum9Bqj0-)
轉換口味的.....
柿子佐優格....但我建議優格的那個酸度..可以再加強一些...
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812622.jpg?.TBfZy36y6SwP2PMvh8TXqvR3lWTyr37yjOnFaOjSWQ0_91icD0.tMv9.iyQ_.U-)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812623.jpg?2YWme1z6y6T2IIVOTlcmGrEDdJTuxjpxc3SejhQvpp6.SSWg0LpuTvmR8GXUifw-)
胡麻豆腐
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812624.jpg?S0cMyvX6y6QePjri_z_YCqFYsfi8s21SdF9EyaOzoHFMgxEvJMLs23kn58ngGZM-)
哪裡不對勁??
對啦!! 鹽加太多了~~~
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812625.jpg?XTK713b6y6R9S3wYxDK04Xl1s8xt9jBp5Zw9DnrR6v1tef767kyKUjNeowNKpu4-)
小茴香雞肉捲
屬溫熱沙拉
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812626.jpg?ZaxJplv6y6R6JITHkQYjPIqNZRAh6aWKDjtBhYQIdc2A4_hvpFYAnfrxiYZwaQo-)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812627.jpg?alkCcSH6y6QhoYCegXVFLD5holxKWKXXtwgzypXrMbX.5SSey6dOaDwaLpW.bZo-)
真鱈白子親子天婦羅
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812628.jpg?1vd4Lmf6y6T1KVG3O9YvTmmkA_rDT9bB3o4PvWALw1_fil_y4alXHNWH0y84gWI-)
長長的那是杏鮑菇
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812629.jpg?8jK5E_r6y6RqxjPWTfgwcwbH3cANJfSizwHuhJv7FHW2sUXF3hEiYMpnFi7m0PE-)
上頭的白子...底下是鱈魚
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812630.jpg?FKhmixb6y6TUbXPkteDs_JeIrsvl.KlrSmlH4_JBdhP1z1k.BBaHhktKbqhDRJU-)
甜點:抹茶凍紅豆泥...
不甜膩~~~
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812631.jpg?xODXfQT6y6QebTMn5G8yZlJzDiFVdXaStmmvF11ibjM84876Ua6M2vAZXBzFj0M-)
上頭淋些煉乳.....
好像效果不大...來點鮮奶油如何?
這就對啦!!
我不想吃太多...但又有點貪心...想吃多樣...
今天每樣都少少的量....滿足了口慾...
應該對我的減肥計畫..不會有太大的影響吧??!!
八娟碎碎唸:
1.看完海角七號..又看了不能說的秘密.....
我好像...有點..入迷....趕快抽離吧!
2.幾年前看了先別著吃棉花糖...這二天看了萬一吃了棉花糖...
都是好書...但我能做到幾分??
今晚鯤鰭的板前,只剩下最後二個位置.....
我喜歡坐板前,即便是最後的位置,也無所謂~~~~
帥 JERRY 晚一點還要回家吃媽媽的愛心晚餐,而我也不餓,還有減肥的
這碼事......
其實...帥 JERRY有跟小任說...姐姐想吃生菜沙拉....
但好像沒人理我...當我開玩笑...我是認真的好不好~~~~
![](https://imageproxy.pixnet.cc/imgproxy?url=https://pic.wretch.cc/photos/icon/blog/smiley/msn/sad_smile.gif)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812607.jpg?JiNLnrD6y6S416gIZhG7rBC0V4ewoZBZl42LGbZAO1dHf1.fO9B5yVdtk36j7rg-)
微炙黑鮪魚山掛
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812608.jpg?ZbmVOjD6y6QKHIZCY8aLHOydMvMZxQs46pvxwHhEzsztfVLAXX1KZigz0dVpic4-)
淋上一點醬油...咕嚕一下..全下肚了...
山藥對胃腸不錯喔!
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812609.jpg?ryvRulr6y6TnPMVTHwQCoGGJ0hBsY8lpm1oQ1nzZhmzpTr4R_u35Nm2tNc1XVKM-)
薄造石鯛.黑鯥
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812610.jpg?3fSwdrT6y6RtjKnvo.QevQyGb_RnWIvsmZNcUY7DTkqi5muzs2Y2kh6fujVSZng-)
捲細蔥的是黑鯥...
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812611.jpg?cbwHYdr6y6Qpy2GveMdLJ8i4wJRGqRnT3MaXAKY7PKf9nWZBP4pjvm6XtB5w8Bg-)
搭配酸桔醬
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812632.jpg?ZBJxNWX6y6QQsM.q5B.7BscjJFibYvAnevRu84ZTklXVzhet7pR0tG.9CwCsqY8-)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812612.jpg?5Z000bD6y6TqElH60La_XPOR_ealhg_GZkpgf.IiL3.wt9OhMam3_obLOFpUF4A-)
看看阿義在忙什麼?
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812613.jpg?QY8nTFL6y6QRY9wT5QF8MBGsl2OB.SrrFSzYaUA66U5TiknyUDbSiQePkf0hHxA-)
季節水果_柿子
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812614.jpg?hfQ6L776y6Qou2h4xwaTgYRGPp_ioU.3jodcY_FTOUrPTgrA28UlBsOnR1lYKOU-)
不知道待一會吃得到嗎?
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812615.jpg?ngGn9GP6y6TFCPImT7NUDSMERSMw6dVPdiyt4wjYEbcl4ntLdXy8GoNzzjpqWVI-)
義式油醋鴨肉
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812616.jpg?QUdUxuv6y6SCbEUCn7tU9_29L90h6im.S2zMtNbqWLNikfPJAY7YUlQY0xMsJqw-)
鴨肉的柔軟度剛好
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812617.jpg?Y6Pq_zj6y6TjQZnTTAvv54Fa7579vqfOv1Sn2FBv8LxwZ2T3U6N9AulrNF7QNm0-)
迷你版的散壽司
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812618.jpg?AySrwcf6y6Ts9P518G8j17cksW0RrDoOe0oBrcCs3CuZniIayZ_Vu5g4..Im_mw-)
微炙過的大腹..缟鰺..鰤魚
少少的份量....就是我們要的需求
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812619.jpg?XI4Y.L76y6RylQc4K7TLEyx9O1_EojfAppE0O8vCOTzVQrPc6uJRwKUr4dpunXc-)
安康魚肝佐辣蘿蔔泥..細蔥
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812620.jpg?70ZfWEr6y6QQ5iJ5sw1ptbXcqp601NN.B7BQWcMzF8A.co61lYYMnAAs6p5bAX0-)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812621.jpg?qcuE8hT6y6TWIbsO8AqSnOCxRRcHoMyTX_pM_HGoncYLMhgQb9pn4bRaum9Bqj0-)
轉換口味的.....
柿子佐優格....但我建議優格的那個酸度..可以再加強一些...
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812622.jpg?.TBfZy36y6SwP2PMvh8TXqvR3lWTyr37yjOnFaOjSWQ0_91icD0.tMv9.iyQ_.U-)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812623.jpg?2YWme1z6y6T2IIVOTlcmGrEDdJTuxjpxc3SejhQvpp6.SSWg0LpuTvmR8GXUifw-)
胡麻豆腐
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812624.jpg?S0cMyvX6y6QePjri_z_YCqFYsfi8s21SdF9EyaOzoHFMgxEvJMLs23kn58ngGZM-)
哪裡不對勁??
對啦!! 鹽加太多了~~~
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812625.jpg?XTK713b6y6R9S3wYxDK04Xl1s8xt9jBp5Zw9DnrR6v1tef767kyKUjNeowNKpu4-)
小茴香雞肉捲
屬溫熱沙拉
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812626.jpg?ZaxJplv6y6R6JITHkQYjPIqNZRAh6aWKDjtBhYQIdc2A4_hvpFYAnfrxiYZwaQo-)
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812627.jpg?alkCcSH6y6QhoYCegXVFLD5holxKWKXXtwgzypXrMbX.5SSey6dOaDwaLpW.bZo-)
真鱈白子親子天婦羅
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812628.jpg?1vd4Lmf6y6T1KVG3O9YvTmmkA_rDT9bB3o4PvWALw1_fil_y4alXHNWH0y84gWI-)
長長的那是杏鮑菇
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812629.jpg?8jK5E_r6y6RqxjPWTfgwcwbH3cANJfSizwHuhJv7FHW2sUXF3hEiYMpnFi7m0PE-)
上頭的白子...底下是鱈魚
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812630.jpg?FKhmixb6y6TUbXPkteDs_JeIrsvl.KlrSmlH4_JBdhP1z1k.BBaHhktKbqhDRJU-)
甜點:抹茶凍紅豆泥...
不甜膩~~~
![](https://imageproxy.pixnet.cc/imgproxy?url=https://f12.wretch.yimg.com/wanghueichan/298/1724812631.jpg?xODXfQT6y6QebTMn5G8yZlJzDiFVdXaStmmvF11ibjM84876Ua6M2vAZXBzFj0M-)
上頭淋些煉乳.....
好像效果不大...來點鮮奶油如何?
這就對啦!!
我不想吃太多...但又有點貪心...想吃多樣...
今天每樣都少少的量....滿足了口慾...
應該對我的減肥計畫..不會有太大的影響吧??!!
八娟碎碎唸:
1.看完海角七號..又看了不能說的秘密.....
我好像...有點..入迷....趕快抽離吧!
2.幾年前看了先別著吃棉花糖...這二天看了萬一吃了棉花糖...
都是好書...但我能做到幾分??
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